Baked Chicken Breasts with Honey Mustard Sauce |
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Category |
Rice |
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Ingredients And Procedures |
| Ingredients | | | 1 | cup | wild rice, long-grain raw | | | 2 1/2 | cups | chicken broth, or 1 boullion cube in 2 1/2 cups hot water | | | 3 | each | chicken breasts, halves boneless, skinless | | | 1 | cup | yogurt, plain | | | 1/2 | cup | honey | | | 1/3 | cup | dijon mustard | | | 2 | tablespoons | brown sugar, dark | | | 1 | tablespoon | soy sauce | | | | | |
Directions:
| Heat oven to 375 degrees F with rack in center position.
Spray a 2-quart casserole with non-stick vegetable cooking spray or coat it lightly with vegetable shortening.
Pour rice over botton of prepared dish, then pour in broth. Rinse chicken and pat it dry with paper towels.
Lay the chicken breats over the rice.
Combine remaining ingredients, mix well, and spread over the chicken.
Cover loosely with foil and bake 40-50 minutes.
Remove the foil and continue baking 10 minutes, or until chicken is done.
Makes 6 servings.
NOTE: Test chicken for doneness by pricking with fork; juices should run clear. Or slice into thickest part with a small sharp knife to make sure there is no pinkness in the meat.
If liquid is not absorbed, let sit 5-10 before serving. The wild rice may could be soaked in water in advance depending on your tastes.
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